Natural Tips to Reduce Blood Pressure

Natural Tips to Reduce Blood Pressure

High blood pressure is a very dangerous health condition that can damage our heart.

1. Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.

2, Eat potassium-rich foods

Potassium is an important mineral.  It helps your body get rid of sodium and ease pressure on your blood vessels.

Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes ,Fruit, including melons,banana, avocados, orange

3, Manage Stress is very important for people who have high blood pressue

meditation and deep breathing are to activate the nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering your blood pressure.

പ്രഷർ (രക്തസമ്മർദം) കുറയ്ക്കാൻ എളുപ്പത്തിൽ ഒറ്റമൂലി ആണ് ഇന്നത്തെ വീഡിയോ യിൽ പറയുന്നത്, എല്ലാര്ക്കും വീട്ടിൽ ചെയ്യാവുന്ന കാര്യങ്ങൾ അറിയാൻ വീഡിയോ മുഴുവനും കാണുക


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