ചുമ ജലദോഷം നീർക്കെട്ട് എന്നിവയ്ക്ക് ഉടൻ ആശ്വാസം കിട്ടാൻ Home Remedy For Cough Cold
I can provide you with some common home remedies that people often use to alleviate the symptoms of a cough and cold. Stay Hydrated: Drink plenty of fluids like water, herbal teas, and clear broths to keep your throat moist and help thin mucus.
Honey: Honey has natural soothing properties. You can mix a teaspoon of honey with warm water or herbal tea. Note that honey should not be given to children under one year old.
Ginger: Ginger has anti-inflammatory and antiviral properties. You can make ginger tea by steeping fresh ginger slices in hot water. Add honey and lemon for extra soothing.
കൂടുതൽ വിവരങ്ങൾക്കു വിഡിയോ കാണുക
Saltwater Gargle: Gargling with warm salt water can help relieve a sore throat and reduce irritation.
Steam Inhalation: Inhaling steam can help loosen mucus and relieve nasal congestion. Lean over a bowl of hot water (not boiling), cover your head with a towel, and inhale the steam.
Mentholated Salves: Rubbing mentholated salves on your chest or under your nose can provide a cooling sensation and help open up nasal passages.
Turmeric Milk: Turmeric has anti-inflammatory properties. Mixing a teaspoon of turmeric in warm milk can be soothing.
Rest: Getting plenty of rest helps your body recover faster.
Elevate Your Head: Sleeping with an elevated head can help with postnasal drip and reduce nighttime coughing.
Citrus Fruits: Citrus fruits like oranges and lemons are rich in vitamin C, which can help boost your immune system.
If your cough and cold symptoms are severe, persistent, or accompanied by high fever, difficulty breathing, or other concerning symptoms, it’s crucial to seek medical attention.
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