Rest: Giving the affected area some rest can help prevent further irritation and promote healing.
Ice: Applying ice wrapped in a cloth or towel to the injured area for 15-20 minutes at a time can help reduce swelling and numb the area, which may also help with pain relief. Be sure not to apply ice directly to the skin.
കൂടുതൽ വിവരങ്ങൾക്കു മലയാളത്തിൽ വിഡിയോ കാണുക
Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Adding turmeric to your diet or taking a curcumin supplement might help with swelling and pain.
Hydration: Drinking enough water can help flush toxins out of the body and support healing.
Gentle Massage: Once the initial acute phase has passed, gently massaging the area around the bruise might help improve circulation and reduce residual pain.
Remember, individual responses to treatments can vary, and some methods might be more effective for certain people or situations than others. If your symptoms are severe, the bruising is extensive, or the pain and swelling persist, it’s important to seek medical attention to rule out any serious underlying conditions and receive proper treatment.
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